AMH20's Journal, 11 Jan 23

Dankzij zoon-lief…

View Diet Calendar, 11 January 2023:
1899 kcal Fat: 89.88g | Prot: 46.68g | Carbs: 211.79g.   Breakfast: C1000 Vleessalade, AH Volkorenbrood, Banaan, Cappuccino, Koffie met Melk. Lunch: Franse Salade Dressing (Caloriearm), Appel, Komkommer, AH Maïskorrels , AH Spinazie Vers, AH Kipkluifjes. Dinner: Jumbo Rauwkost Salade Schotel, AH Aardappelsalade. Snacks/Other: Verkade Melkchocolade, Douwe Egberts Koffie, Prosecco, Leidingwater, Katja Yoghurt Gums. more...
3115 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Lekker hoor! 
11 Jan 23 by member: keto_danny

     
 

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