Weigh In record (no journal entry) for 19 April 2015
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 22.13g | Prot: 42.48g | Carbs: 115.97g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Lidl Pan de Centeno Integral, Kiwi, Zumo de Limón, Aceite de Oliva Extra Virgen. Lunch: Bicentury Tortitas de Arroz Integral Sabor Yogur, Mandarina. Dinner: All Bran Plus, Hacendado Leche Fresca Desnatada. Snacks/Other: Hacendado Queso Fresco Burgos Desnatado 0%, Quely Quelitas Rustic Integral, Hacendado Pechuga de Pavo Finas Lonchas. more...
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Losing 1.2 kg a Week
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