Weigh In record (no journal entry) for 11 January 2023
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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3019 kcal
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Fat: 98.22g | Prot: 205.78g | Carbs: 347.88g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Kronfågel Kycklingfärs, ICA Jasminris Okokt, Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: ICA Aprikosmarmelad utan Tillsatt Socker, Satsumas, Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Sötmandel, Röd Paprika, Gurka (med Skal), Semper Grovknäcke, Kiwi. Snacks/Other: Lohilo Lohinella, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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