|
YEA!!! Today I went under 190 lbs. I am going to roll around in that today. Tomorrow who knows. Still struggling with snacking. It is a constant battle and one I do not intend on losing. Old habits are so hard to break. I have found they appear without warning and it would be so easy to go back to the old ways. I know that is not an option and I really do not want to do it anyway. I like how I look and especially how good I feel. I have a spring in my step that I have not seen in several years. This is not a diet for me but a way of life and it is here to stay. Well I have to get ready for work so I will sign off. I hope you all have a great and successful day.
|
85.8 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1118 kcal
|
Fat: 15.81g | Prot: 72.38g | Carbs: 186.89g.
Breakfast: medifast cocoa, water. Lunch: deli turkey slices, Whole Wheat Sandwich Thins, water, Select Mexican Style Chicken Tortilla Soup, GOLEAN High Protein & High Fiber Cereal. Dinner: water, Homestyle Salisbury Steak. Snacks/Other: hard pretzel. more...
|
|
2866 kcal
|
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 3.8 kg a Week
|