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Kenyang juga
View Diet Calendar, 11 January 2023:
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1341 kcal
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Fat: 26.81g | Prot: 93.58g | Carbs: 176.76g.
Breakfast: Bakwan, Gula Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Rebus. Lunch: Jagung Rebus, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih, Telur Rebus, Ikan Asin. Dinner: Sayur Campuran, Ikan, Nasi Putih. more...
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1456 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Melody San's Weight History
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