|
고무줄이네
|
61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
980 kcal
|
Fat: 25.78g | Prot: 87.60g | Carbs: 99.56g.
Breakfast: Fuji Apples, Kiwi Fruit, 밤고구마, Fage 그릭 요거트 무지방. Lunch: Bolthouse Farms Creamy Caesar Yogurt Dressing, Lettuce, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: 그리팅 화식한우 사골곰국, Avena Quick Oats, Egg. Snacks/Other: MadeGood Chocolate Drizzled Granola Bar. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|