Weigh In record (no journal entry) for 11 January 2023
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139.4 kg
Lost so far: 0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1877 kcal
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Fat: 97.00g | Prot: 63.75g | Carbs: 189.00g.
Breakfast: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts. Lunch: Daisy Sour Cream, Kroger 3 Minute Jasmine Rice, Kraft 2% Milk Mexican Taco Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), Good & Gather Premium White Chicken Chunk in Water. Dinner: Herdez Chipotle Salsa Cremosa, Daisy Sour Cream, Market Basket Shaved Steak, Kroger Crinkle Cut Fries, Kraft 2% Milk Mexican Taco Cheese. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Cheetos Simply Cheetos Crunchy White Cheddar. more...
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Losing 1.1 kg a Week
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lovelopez96's Weight History
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