Weigh In record (no journal entry) for 11 January 2023
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89.2 kg
Lost so far: 5.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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905 kcal
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Fat: 52.05g | Prot: 87.31g | Carbs: 19.94g.
Breakfast: Kaffee. Lunch: Exquisa Fitline 0,2% Paprika-Chili, Kaufland Eiweißbrötchen. Dinner: Radieschen, K-Classic Räucherlachs in Scheiben, Gurke (Geschält), Gekochtes Ei, OceanSea Geräuchertes Makrelenfilet Pfeffer. more...
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Gaining 4.2 kg a Week
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Conny Keto's Weight History
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