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24.4、3、1189、20.7、37
21.6、40.9
19:30羊便5
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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157 kcal
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Fat: 6.93g | Prot: 4.48g | Carbs: 20.32g.
Breakfast: 全聯 地瓜, Costco 全脂鮮乳. more...
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Losing 3.5 kg a Week
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Bridget1206's Weight History
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