Weigh In record (no journal entry) for 11 January 2023
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2168 kcal
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Fat: 71.80g | Prot: 109.98g | Carbs: 259.98g.
Breakfast: le Prix Gagnant Morceaux de Thon au Naturel, Riz Blanc (à Longs Grains , Cuit). Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Riz Blanc (à Longs Grains , Cuit), Poulet. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, Lindt Passionnément Fondant. more...
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Gaining 1.4 kg a Week
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