Weigh In record (no journal entry) for 11 January 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1033 kcal
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Fat: 27.91g | Prot: 34.18g | Carbs: 158.96g.
Breakfast: Cravendale Skimmed Milk, Complan Banana Flavour Drink, Del Monte Tomato Juice. Dinner: Wright's Parmesan & Sun Dried Tomato Bread Mix, OXO Chicken Stock Cube, OXO Vegetable Cube, Bisto Gravy Granules, Potatoes (Flesh without Skin, without Salt, Boiled), Mushrooms , Celery , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots. Snacks/Other: Baileys Irish Cream. more...
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Losing 1.6 kg a Week
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barbaramb's Weight History
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