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Olga Capanji
Journal
19 Apr 15
Olga Capanji's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
73 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
381 kcal
Fat: 7.01g | Prot: 36.55g | Carbs: 40.77g.
Breakfast:
Ирис, для Всей Семьи Сметана 10%, Творог (Полностью Обезжиренный), Сахар.
Snacks/Other:
Конфета.
more...
1836 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Olga Capanji's Weight History
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