Weigh In record (no journal entry) for 11 January 2023
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57.6 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2724 kcal
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Fat: 118.93g | Prot: 62.61g | Carbs: 360.72g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Daun Bawang (Loncang), Nasi Putih, Martabak Manis. Lunch: Tempe Goreng Tepung, Tumis Kangkung, Nasi Putih, Cahkwe. more...
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1609 kcal
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Exercise:
Aerobics - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ukirismawati95's Weight History
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