Weigh In record (no journal entry) for 11 January 2023
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1633 kcal
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Fat: 64.45g | Prot: 58.25g | Carbs: 210.42g.
Breakfast: Grancereale Classico, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pane Integrale, Pomodori, Sugo di Pomodoro (in Scatola), Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali N.3. Dinner: Patata Bollita, Pane Integrale, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva. Snacks/Other: Banana, Mandarino. more...
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Losing 0.2 kg a Week
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giuli.buche's Weight History
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