Weigh In record (no journal entry) for 11 January 2023
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85.6 kg
Lost so far: 15.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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451 kcal
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Fat: 17.26g | Prot: 52.54g | Carbs: 20.68g.
Breakfast: Яйцо (Целое), Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Dinner: Олейна Подсолнечное Масло , Кабачок, Соевый Соус, Пятерочка Груша Конференция, Минтай, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. more...
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2222 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 53 minutes. more...
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Losing 9.1 kg a Week
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