Weigh In record (no journal entry) for 11 January 2023
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64.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1782 kcal
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Fat: 82.96g | Prot: 65.53g | Carbs: 204.50g.
Breakfast: Campina Tiramisu Ice Cream, Pepes Ikan Mas, Urap, Nasi Putih, Kopi Kenangan Es Kopi Kenangan Mantan, Starbucks Almond Croissant . more...
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Losing 1.4 kg a Week
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