Weigh In record (no journal entry) for 11 January 2023
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93 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2147 kcal
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Fat: 74.73g | Prot: 195.84g | Carbs: 169.12g.
Breakfast: Mercadona + Proteínas Natural, Flocos de Aveia Integral Grossos, Clara de Ovo Pasteurizadas, Myprotein Impact Whey Protein Natural Vanilla, Ovo. Lunch: Esparguete (Cozido), Carne de Vaca do Acém (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Espinafre Cozido (de Espinafre Fresco), Grelos. Dinner: Legumes Cozidos, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado, Mercadona Queijo Feta, Regina Chocolate Preto 85%. Snacks/Other: Ovo Cozido, Morangos, Mercadona + Proteínas Natural , Abacaxi, Laranjas. more...
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Losing 4.9 kg a Week
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danielCastro12's Weight History
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