Weigh In record (no journal entry) for 11 January 2023
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1746 kcal
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Fat: 64.15g | Prot: 112.61g | Carbs: 176.21g.
Breakfast: Hardgekookt Ei, AH Magere Melk, Body & Fit Whey Protein Exclusive, Banaan, Campina Magere Milde Kwark Naturel, Lidl Pindakaas. Lunch: Lipton Ice Tea Sparkling, AH Zalm Sandwich Plakken, Hardgekookt Ei, Tastino Thin Crisp, Avocado. Dinner: Hertog Jan 0.0, Conimex Woksaus Lemongrass Chili, AH Kikkererwten, Broccoli, Conimex Wokolie, AH Prei, AH Kipfiletblokjes. Snacks/Other: Crownfield Mueslireep Cranberry, Pink Lady Appels. more...
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Gaining 0.9 kg a Week
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Snellejelleontbijt's Weight History
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