Day 329
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59 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1284 kcal
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Fat: 49.61g | Prot: 46.28g | Carbs: 164.89g.
Breakfast: Plums , Clover Classic Smooth Low Fat Yoghurt. Lunch: The Laughing Cow Medium Fat Cheese Spread, Bakali Rice Cakes Multi Seed. Dinner: Pork Sausage (Cooked) , Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, Rainbow Simply Chicken Burgers, Hamburger or Hotdog Rolls . Snacks/Other: Woolworths Hot Cross Bun, Pick n Pay Full Cream Fresh Milk, Coffee with Milk, Honey . more...
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Gaining 1.1 kg a Week
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