|
Day 329
|
59 kg
Lost so far: 15.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1284 kcal
|
Fat: 49.61g | Prot: 46.28g | Carbs: 164.89g.
Breakfast: Plums , Clover Classic Smooth Low Fat Yoghurt. Lunch: The Laughing Cow Medium Fat Cheese Spread, Bakali Rice Cakes Multi Seed. Dinner: Pork Sausage (Cooked) , Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, Rainbow Simply Chicken Burgers, Hamburger or Hotdog Rolls . Snacks/Other: Woolworths Hot Cross Bun, Pick n Pay Full Cream Fresh Milk, Coffee with Milk, Honey . more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|