Weigh In record (no journal entry) for 11 January 2023
|
86.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1619 kcal
|
Fat: 59.39g | Prot: 96.24g | Carbs: 177.90g.
Breakfast: Pomme. Lunch: Pommes de Terre Frites, Buffalo Grill Famous Bacon Burger, Rondelles d'Oignons (Panées et Frites), Accras de Morue, Camembert, Aile de Poulet. Dinner: Soignon Mi-Chèvre, Baguette, Épi d'or Croûtons, La Belle Iloise Émietté de Thon Zanzibar aux Pruneaux et Épices , Harry's Toast Seigle, Président Emmental Cœur de Meule, Soupe de Potiron. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-shiryu-'s Weight History
|