Weigh In record (no journal entry) for 11 January 2023
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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465 kcal
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Fat: 25.88g | Prot: 26.36g | Carbs: 31.30g.
Breakfast: Fine Food Икра Лососевая Зернистая, Вкуснотеево Сыр Сливочный 45%, Вкуснотеево Масло Сливочное Традиционное 82,5%, Радонеж Булочки Летние, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Вкуснотеево Молоко 3,2%. more...
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Losing 2.8 kg a Week
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