Weigh In record (no journal entry) for 11 January 2023
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56.7 kg
Lost so far: 11 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1365 kcal
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Fat: 41.84g | Prot: 69.70g | Carbs: 169.40g.
Lunch: Weiss Pfeffernüsse , Lindenhof Maasdamer 45%, Harry Eiweißbrot. Snacks/Other: Haribo Goldbären Mini. more...
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Gaining 1.1 kg a Week
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