Weigh In record (no journal entry) for 11 January 2023
|
101.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
2001 kcal
|
Fat: 136.27g | Prot: 109.28g | Carbs: 88.25g.
Breakfast: Mainland Extra Tasty Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked), Benifex Fish Oil (1000 mg). Lunch: Tea with Skimmed Milk, Olive Oil , Greek Salad, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Dinner: Heinz Soup of The Day Spicy Pumpkin. Snacks/Other: Milk, Macro Psyllium Husk, Pringles Original Potato Crisps, Camembert Cheese . more...
|
|
2738 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|