Weigh In record (no journal entry) for 11 January 2023
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125.8 kg
Lost so far: 27.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1733 kcal
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Fat: 66.43g | Prot: 93.96g | Carbs: 183.11g.
Lunch: Vitt Ris (Långkornigt, Kokt), Eldorado Ärter, Majs & Paprika, Eldorado Köttbullar, Rydbergs Rödbetssallad. Dinner: Grillad Kyckling (utan Skinn), Chili Con Carne med Bönor, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Apelsiner. more...
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Losing 3.5 kg a Week
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Kootakun's Weight History
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