Weigh In record (no journal entry) for 11 January 2023
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122 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1016 kcal
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Fat: 44.89g | Prot: 40.26g | Carbs: 111.85g.
Breakfast: Красные Помидоры, Coffee Like Латте (300мл), Глобус Соус Цезарь, Обычные Блины. Lunch: Гороховый Суп. Dinner: Mission Deli Пшеничная Лепешка, Зеленый Чай, Сытоедов Суп Лапша Домашняя с Курицей. Snacks/Other: Активия Биойогурт со Злаками. more...
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Losing 2.8 kg a Week
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