Weigh In record (no journal entry) for 11 January 2023
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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801 kcal
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Fat: 32.54g | Prot: 31.30g | Carbs: 91.85g.
Breakfast: Окей Грудинка Свиная Копченая, Лаваш с Сыром. Lunch: Картофельное Пюре. Dinner: Бондюэль Кукуруза Консервированная. more...
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Losing 0.5 kg a Week
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vika1731's Weight History
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