Tracy Shih's Journal, 11 Jan 23

公司便當
每次打開都很…….
可是
不用扣錢
只好…..勉搶接受啦

View Diet Calendar, 11 January 2023:
779 kcal Fat: 18.67g | Prot: 84.57g | Carbs: 68.63g.   Breakfast: 煮熟的雞蛋白, 地瓜, 葡萄, 棗子, 雞胸肉, 美樂家 活力寶纖飲品-無糖配方. Lunch: 青江菜, 綠豆芽, 雞胸肉, 水蓮, Costco 冷凍秘魯綠蘆筍. Dinner: 薄底意式芝士薄餅, 7-11 黑松露野菇燉飯, 雞胸肉, 7-11 奶油雞肉野菇義大利麵, 豬里肉(柳肉,瘦肉). Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...

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Tracy Shih's Weight History


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