neddynp's Journal, 11 Jan 23

cukup dipandang aja, jangan dilahap *note: tugas pkwu murid haha

View Diet Calendar, 11 January 2023:
857 kcal Fat: 28.21g | Prot: 46.67g | Carbs: 109.38g.   Breakfast: Nutify Chiareal Apple & Cinnamon. Lunch: Paru Sapi Goreng, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Ikan Kembung Balado, Alfamart Nasi Merah, Nasi Putih. Dinner: L-Men Daily. Snacks/Other: WRP WRP Everyday 140, Buah Pir, Fitbar Fitbar Tiramisu Delight. more...
1987 kcal Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

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