Weigh In record (no journal entry) for 11 January 2023
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53.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1272 kcal
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Fat: 66.23g | Prot: 63.72g | Carbs: 117.66g.
Breakfast: Oatbits Oat 8 Rasa Almond, Diamond Low Fat Milk. Lunch: Tumis Buncis, Tahu Goreng, Nasi Putih, Tauco, Telur Orak-Arik (Utuh, Dimasak). Dinner: Tumis Buncis, Nasi Putih (Butir-Panjang, Dimasak), Tahu Goreng. Snacks/Other: Roti Panggang, Chia Seed. more...
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1296 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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