Weigh In record (no journal entry) for 11 January 2023
|
92.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1329 kcal
|
Fat: 66.52g | Prot: 87.78g | Carbs: 93.80g.
Lunch: Telur Dadar, Paldo Jjajangmen, Daging Sapi Giling. Dinner: Sawi Putih, Tahu, Daging Paha dan Kulit Ayam (Ayam Pedaging). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|