Alexashka_e's Journal, 11 Jan 23

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Weigh In record (no journal entry) for 11 January 2023

57.6 kg Lost so far: 4.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

1404 kcal

Fat: 83.87g | Prot: 55.68g | Carbs: 97.51g. Breakfast: Ironman Protein Bar Caramel, Город Сад Скрэмбл Классический. Lunch: Мираторг Наггетсы Куриные Классические, Кухня на Районе Салат с Творожным Сыром и Зеленью, Гречка Отварная. Dinner: Epica Crispy Фисташки 10,5%. Snacks/Other: Protein Rex Brownie Banana, FitnesShock Protein Cookie Crispy Strawberry & Corn. more...

1567 kcal

Exercise: Тренировка Колсанова - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Alexashka_e's Journal, 11 Jan 23

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Alexashka_e's Weight History