Weigh In record (no journal entry) for 11 January 2023
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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810 kcal
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Fat: 38.20g | Prot: 54.81g | Carbs: 61.38g.
Breakfast: Buah Naga, Telur Ceplok, Nasi Goreng. Lunch: Uleg Sambal Terasi, Tempe Goreng, Sayur Asem, Alfamart Ikan Pindang, Semangka. Dinner: Uleg Sambal Bawang , Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Buah Naga, Pepaya. more...
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Losing 4.9 kg a Week
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Selvia Dwi Astutik's Weight History
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