Weigh In record (no journal entry) for 10 January 2023
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67 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1330 kcal
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Fat: 84.80g | Prot: 79.51g | Carbs: 63.45g.
Lunch: Aceite de Oliva Extra Virgen, Huevo Cocido, Hacendado Yogur +Proteínas con Trozos de Fresa , Carrefour Maiz Dulce, Lechuga Iceberg (Incluye los Arrepollos), VICI Salmón Ahumado en Lonchas. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Jamón Serrano, Aldi Loncheado Vegetariano con Guindilla y Pimiento. Snacks/Other: Bicentury Sarialis Chocolate Negro (sin Gluten). more...
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Gaining 0.0 kg a Week
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