|
Week 5 and still heading in the right direction. I am happy as a clam! Onwards and downwards! ⬇️
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1389 kcal
|
Fat: 53.54g | Prot: 39.30g | Carbs: 77.52g.
Breakfast: Toasted White Bread , Nuttelex Original, Tea with Milk. Lunch: Real Foods Corn Thins Original, Greenseas Tuna Lemon Pepper. Dinner: Fried Egg , Bacon. Snacks/Other: Sauvignon Blanc Wine , Cheesecake . more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|