Weigh In record (no journal entry) for 10 January 2023
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1242 kcal
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Fat: 62.49g | Prot: 82.11g | Carbs: 59.45g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Café con Leche, Mantequilla, Bimbo Pan de Molde, Café con Leche. Lunch: Lenguado al Horno o a la Parrilla, Pimentón, Aceite de Oliva Extra Virgen, Brócoli, Vino Tinto de Mesa. more...
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Losing 4.1 kg a Week
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Herreronet's Weight History
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