Weigh In record (no journal entry) for 10 January 2023
|
72 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1038 kcal
|
Fat: 36.26g | Prot: 54.45g | Carbs: 124.12g.
Breakfast: Café com Açúcar, Panqueca de Banana. Lunch: Filé de Frango Grelhado, Casino Tomate Picado, Cenouras Cozidas, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Pachá Amendoim Torrado e Moído , Camponesa Leite em Pó Integral, Polpa Norte Açaí com Banana, Cenouras Cozidas, Casino Tomate Picado, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Bem Natural Semente de Chia, Itambé Iogurte de Coco. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renataramosgleick's Weight History
|