Weigh In record (no journal entry) for 10 January 2023
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99.6 kg
Lost so far: 45.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1316 kcal
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Fat: 74.54g | Prot: 52.14g | Carbs: 112.47g.
Breakfast: Кронштадский Суфле Ванильное в Глазури , Бабаевский Шоколад Элитный 75%. Lunch: Яйцо, Олейна Подсолнечное Масло, Язык Говяжий Отварной, Помидоры. Dinner: Мандарины. more...
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Losing 13.3 kg a Week
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AlkoAngel's Weight History
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