Weigh In record (no journal entry) for 10 January 2023
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1660 kcal
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Fat: 63.08g | Prot: 87.90g | Carbs: 182.47g.
Lunch: Sütaş Ayran, Lavaş, Izgara Tavuk. Dinner: Sütaş Ayran, Sebze Çorbası (Konservelenmiş, Konsatre), Kepekli Ekmek. Snacks/Other: Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Trileçe. more...
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Losing 0.1 kg a Week
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dilaraben's Weight History
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