Weigh In record (no journal entry) for 10 January 2023
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137.3 kg
Lost so far: 12.3 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1827 kcal
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Fat: 87.56g | Prot: 101.48g | Carbs: 184.20g.
Breakfast: Wal-Mart Granny Smith Apple, Folgers Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Tangerine, Organic Protein & Superfoods, Less Naked Pea. Lunch: Sargento Deli Sliced Gouda Cheese, Kirkland Signature Tortilla Strips, Kirkland Signature Whole Fancy Cashews, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Olives, Kirkland Signature Whole Fancy Cashews, Daiya Blue Cheese Dressing, Sunny Select Classic Caesar Croutons, Good Planet Foods Cheddar Plant-Based Cheese Slices, Lettuce Salad with Assorted Vegetables, Boca Meatless Spicy Chick'n Patties. Snacks/Other: Wiley Wallaby Huckleberry Liquorice, Unreal Dark Chocolate Coconut Bar, Great Value Apple Fritter, Beyond Meat Jerky. more...
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3622 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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4Frankie's Weight History
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