Weigh In record (no journal entry) for 10 January 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1978 kcal
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Fat: 114.70g | Prot: 103.51g | Carbs: 145.53g.
Breakfast: Yakult Yakult , Great Value Sliced Pepper Jack Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Birch Benders Keto Toaster Waffles. Lunch: Taylor Farms Everything Chopped Salad. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Stouffer's Chicken & Broccoli Pasta Bake. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Frigo Natural String Cheese Part Skim, Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples. more...
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Losing 1.9 kg a Week
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Lilabean26's Weight History
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