Weigh In record (no journal entry) for 10 January 2023
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78.6 kg
Lost so far: 31.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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588 kcal
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Fat: 46.18g | Prot: 32.70g | Carbs: 15.32g.
Breakfast: Keto Peanut Butter Cookie, Keto Peanut Butter Cookie. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Mission Avocado, Great Value 4% Cottage Cheese. more...
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Losing 2.5 kg a Week
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tammylee63's Weight History
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