Weigh In record (no journal entry) for 10 January 2023
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1161 kcal
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Fat: 25.01g | Prot: 66.66g | Carbs: 169.54g.
Breakfast: Muz, Süt. Lunch: Ayran, Tavuk Dürüm. Dinner: Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Patates (Kabuksuz, Tuzsuz, Haşlanmış), Haşlanmış Tavuk Göğsü. Snacks/Other: Nestle Nescafe 3 в 1, Nestle Fitness. more...
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2309 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Terlan27's Weight History
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