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Jminuszehn
Journal
10 Jan 23
Jminuszehn's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
68.9 kg
Lost so far:
0.9 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
998 kcal
Fat: 38.45g | Prot: 40.33g | Carbs: 116.07g.
Lunch:
Ja! Buttergemüse.
Dinner:
Möhren, Wagner Steinofen Pizza Spinat.
Snacks/Other:
Honig, Zitronenwasser, Aldi Reibekäse Leicht (30g), Ja! Fischstäbchen, Harry Vollkornbrot .
more...
1680 kcal
Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Jminuszehn's Weight History
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