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I don’t have to work today or tomorrow so I can eat a little better. Working with hubby can be challenging because he eat breakfast and lunch at a couple of diners in our town and in the south, it’s hard to find healthier options. Biscuits and gravy is a staple in the south and heaven forbid you find a place that has turkey bacon or sausage except for maybe Burger King but hubby don’t do fast food!! I got myself and hubby to do just 1 biscuit and gravy and 1 egg and 1 1 whatever bacon or sausage we eat so that’s a start. Today I’m eating a flaxseed muffin. Hoping that my body will let me do what exercises I have planned but I’m so sore from yesterday. I already took Saturday and Sunday off.
View Diet Calendar, 10 January 2023:
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1880 kcal
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Fat: 38.10g | Prot: 38.85g | Carbs: 242.19g.
Breakfast: Coffee, Kroger Half & Half , Atkins Muffin in A Minute. Lunch: La Croix Tangerine Sparkling Water, Simple Truth Veggie Chips Sea Salt, Taylor Farms Spinach Leaves, Kroger Aged Swiss Cheese Slices, Simple Truth Garlic Hummus, Oscar Mayer Deli Fresh Smoked Turkey Breast, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Cayman Jack Margarita, Mean Green Juice. more...
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2144 kcal
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Exercise:
Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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