|
65,65
|
66 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1114 kcal
|
Fat: 35.70g | Prot: 55.40g | Carbs: 141.58g.
Breakfast: Sasa Saus Sambal, Telur, Forvita Margarine, Sari Roti Roti Tawar Gandum (2). Lunch: KFC Sambal Korek, Labu Dimasak, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Labu Dimasak. Snacks/Other: Pisang Mas, Shirataki Mie Kering, Pentol, Tahu, Pentol, Siomay. more...
|
steady weight
|
 Comments
12 Jan 23 by member: hani_va
|
Eh teh Hani ktmu d FC lagi..😁
Mksh tth..🤗
17 Jan 23 by member: fauziahismah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fauziahismah's Weight History
|