Weigh In record (no journal entry) for 08 January 2023
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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943 kcal
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Fat: 36.85g | Prot: 43.61g | Carbs: 117.81g.
Breakfast: Dattel, Cappuccino. Lunch: Ananas, Cocktailtomaten, REWE Avocado, Lidl Balance Brot. Dinner: Griechischer Salat, Chili Con Carne mit Bohnen. Snacks/Other: Lidl Kaki. more...
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Losing 0.3 kg a Week
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tatev776.'s Weight History
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