Weigh In record (no journal entry) for 10 January 2023
|
83 kg
Lost so far: 47 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1245 kcal
|
Fat: 45.83g | Prot: 111.68g | Carbs: 95.43g.
Breakfast: Palta, Lider Queso Gauda, Clara de Huevo, Huevo. Lunch: Sopa de Pollo, Lider Choclo en Trozos, Pechugas de Pollo (o Cocidas). Dinner: Hellmann's Mayonesa, Palta, Pechugas de Pollo (o Cocidas), Fuchs Pan de Molde Linaza Chía Masa Madre. Snacks/Other: Savory Centella, Cerezas Dulces, Nestlé Goodnes Sabor Frutilla, Tortita de Avena, Plátano, Nestlé Goodnes Sabor Frutilla. more...
|
|
2312 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cotita77's Weight History
|