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Tuesday. Cycling today.
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1475 kcal
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Fat: 79.19g | Prot: 76.87g | Carbs: 121.72g.
Lunch: Beef Meatballs, Perkins Restaurant Chef's Salad. Dinner: Kellogg's Special K Red Berries, Banquet Cheesy Rice & Beans with Chicken. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wellsley Farms Swiss Granola. more...
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Losing 0.6 kg a Week
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