Weigh In record (no journal entry) for 08 January 2023
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2195 kcal
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Fat: 79.50g | Prot: 168.54g | Carbs: 183.76g.
Breakfast: Materne Pom'potes Pomme Fraise, PB2 Peanut Powder With Cocoa. Lunch: Veau, Dinde, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Nutrimuscle Collagène Peptide, Côte d'Or Chocolat Noir Noisettes Entières, Monsieur Madame Bonbons de Chocolat au Lait. more...
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Losing 3.5 kg a Week
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