Weigh In record (no journal entry) for 10 January 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1003 kcal
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Fat: 31.28g | Prot: 86.50g | Carbs: 98.39g.
Breakfast: Huevo, Avena Tradicional, Yogur Light, Banana, Almendras Tostadas en Seco (sin Sal), Clara de Huevo, Nueces. Lunch: La Serenísima Yogur Light , Almendras, Nueces, Banana, BSN Syntha 6, Clara de Huevo. more...
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Losing 4.9 kg a Week
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claulucena's Weight History
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